This has been a long week. Work has been busy, leaving me exhausted by the end of the day. Despite this I have done my best to get my workouts in. The main focus in my training at the moment is to build a solid base to build off of. So recently I have been mostly lifting, running and swimming. I make every workout count with a focus upon quality over quantity.
Continue reading “Weekly Recap 2/17/19-2/23/19 Snow Days, Swimming and Winc Wine”Month: February 2019
Weekly Recap 2/10/19 – 2/16/19, Train Hard and Recover Harder
Some new and exciting things this week! Not only did Adam and I purchase a new mattress, but I also joined a gym! It has been a while since I have had an actual gym membership; over two years at this point. In graduate school I had access to the college gym, but I was so busy I was unable to take full advantage of it. So here it goes! I am back at a gym, and not just any gym; it is one with a competition sized pool! While I am looking forward to having the weight room and access to treadmills, I am most excited to get back to swimming!
Continue reading “Weekly Recap 2/10/19 – 2/16/19, Train Hard and Recover Harder”
Erika Runs 