Weekly Recap 6/24-6/30, Beating the Heat &Yoga

Hi Everyone! Living in Virginia we have been so lucky with our spring this year. Certainly there were some not so great days where it was muggy or storming. But, for the most part we had some amazing days. Not too hot or muggy; it was perfect running weather. Like all good things though, it passed and now it seems that we are in the heat of summer.

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Weekly Recap 6/17-6/23, Summer Colds and Long Runs

Happy Hump Day!

Last week was a doozy. I started off feeling completely run down, fighting off yet another viral illness (who gets sick in the summer?!) that left me with a sore throat, congestion and a horrible case of fatigue. I was feeling frustrated to no end that yet ANOTHER illness sidelined my usual training. I understand that working in health care I get exposed to individuals carrying viruses on a daily. But I have worked in healthcare for over 10 years and this last year I have been sick SO MUCH.

Continue reading “Weekly Recap 6/17-6/23, Summer Colds and Long Runs”