Weekly Recap 3/17/19-3/23/19, Marine Corps Marathon Lottery& Week 3 with a Coach

This week kicked off my third week since I started with a run coach. I have to admit the consistency has been key. There has been a significant improvement in my running ability. Most of the improvement has been my ability to find and maintain a comfortable pace as I add more miles to each run.

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Weekly Recap 3/10/19-3/16/19, Increasing Milage and Easy Pace

I am a little behind on the weekly recaps. Life happens. The past few weeks I am continuing to work with my coach to build up and strengthen my runs. So far most of my runs have focused on getting comfortable at an easy pace, while slowly increasing the milage. In a typical week my runs are scheduled for Saturday, Wednesday and Sunday. Thursday is my rest day, with cross training in between.

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